Endurance
VO2max is an important variable that sets the upper limit for endurance performance an athlete cannot operate above 100 VO2max for extended periods. Running economy and fractional.
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Endurance training causes an increase in mitochondrial enzyme activities which improves performance by enhancing fat oxidation and decreasing lactic acid accumulation at a given VO2. We would like to show you a description here but the site wont allow us. Wisconsin Endurance Mountain Bike Series.
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